
Contents
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Gratitude and Well-Being: Taking Stock Gratitude and Well-Being: Taking Stock
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Hypothesis 1: Gratitude Facilitates Coping with Stress Hypothesis 1: Gratitude Facilitates Coping with Stress
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Hypothesis 2: Gratitude Reduces Toxic Emotions Resulting from Self and Social Comparisons Hypothesis 2: Gratitude Reduces Toxic Emotions Resulting from Self and Social Comparisons
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Hypothesis 3: Gratitude Reduces Materialistic Strivings Hypothesis 3: Gratitude Reduces Materialistic Strivings
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Hypothesis 4: Gratitude Improves Self-Esteem Hypothesis 4: Gratitude Improves Self-Esteem
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Hypothesis 5: Gratitude Enhances Accessibility to Positive Memories Hypothesis 5: Gratitude Enhances Accessibility to Positive Memories
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Hypothesis 6: Gratitude Builds Social Resources Hypothesis 6: Gratitude Builds Social Resources
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Hypothesis 7: Gratitude Motivates Moral Behavior Hypothesis 7: Gratitude Motivates Moral Behavior
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Hypothesis 8: Grateful People Are Spiritually Minded Hypothesis 8: Grateful People Are Spiritually Minded
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Hypothesis 9: Gratitude Facilitates Goal Attainment Hypothesis 9: Gratitude Facilitates Goal Attainment
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Hypothesis 10: Gratitude Promotes Physical Health Hypothesis 10: Gratitude Promotes Physical Health
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Moving Forward: Future Directions Moving Forward: Future Directions
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The Uniqueness of Gratitude Interventions The Uniqueness of Gratitude Interventions
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Conclusion Conclusion
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References References
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16 Why Gratitude Enhances Well-Being: What We Know, What We Need to Know
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Published:January 2011
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Abstract
Gratitude is an acknowledgment that we have received something of value from others. It arises from a posture of openness to others, where we are able to gladly recognize their benevolence. Societies through the ages have long extolled the benefits of gratitude, and classical writings have deemed it the “greatest of the virtues.” But only recently has psychological theory and research on gratitude begun to catch up with philosophical commendations. This chapter begins by reviewing research on gratitude and positive human functioning. It explores the mechanisms by which gratitude enhances well-being and considers at several explanations and evaluates the empirical evidence for each. The chapter then establishes an agenda for the future by considering some ways in which the scientific field of gratitude can be advanced.
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