
Contents
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What Is Self-Efficacy? What Is Self-Efficacy?
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A Very Brief History A Very Brief History
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Defining Self-Efficacy Defining Self-Efficacy
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Where Do Self-Efficacy Beliefs Come From? Where Do Self-Efficacy Beliefs Come From?
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Performance Experiences Performance Experiences
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Vicarious Experiences Vicarious Experiences
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Imagined Experiences Imagined Experiences
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Verbal Persuasion Verbal Persuasion
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Physiological and Emotional States Physiological and Emotional States
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Why Is Self-Efficacy Important? Why Is Self-Efficacy Important?
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Self-Efficacy and Psychological Well-Being Self-Efficacy and Psychological Well-Being
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Self-Efficacy and Physical Health Self-Efficacy and Physical Health
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Self-Efficacy and Self-Regulation Self-Efficacy and Self-Regulation
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Self-Efficacy and Psychotherapy Self-Efficacy and Psychotherapy
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Performance experience Performance experience
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Vicarious experience Vicarious experience
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Imagined experience Imagined experience
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Verbal persuasion Verbal persuasion
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Physiological and emotional states Physiological and emotional states
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Collective Efficacy Collective Efficacy
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Summary Summary
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Future Questions Future Questions
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References References
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31 Self-Efficacy: The Power of Believing You Can
Get accessJames E. Maddux, George Mason University
Evan M. Kleiman, Rutgers University, New Brunswick, NJ
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Published:01 September 2016
Cite
Abstract
The basic premise of self-efficacy theory is that “people’s beliefs in their capabilities to produce desired effects by their own actions” (Bandura, 1997, p. vii) are the most important determinants of the behaviors people choose to engage in and how much they persevere in their efforts in the face of obstacles and challenges. Self-efficacy theory also maintains that these efficacy beliefs play a crucial role in psychological adjustment, psychological problems, physical health, as well as professionally guided and self-guided behavioral change strategies. This chapter provides an overview of self-efficacy theory and research by addressing three basic questions: (a) What is self-efficacy? (b) Where do self-efficacy beliefs come from? (c) Why is self-efficacy important? The chapter also discusses “collective efficacy”—group members’ beliefs in their ability to collectively accomplish shared goals.
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